Watch out, world, your sexy butt and abs are about to take center stage! Why Do It: Your legs can be the toughest part of your body to strengthen and tone. The leg press — designed to boost lower-body strength — is one of the most efficient ways to sculpt and define both your legs and butt. How To Do It: Place your feet high up on the foot plate of a leg-press machine, spacing them widely; this will help put the emphasis on your butt. Release the safety handles at your sides and bend your legs to degree angles.

Just me? But, I digress. From workouts that use dumbbells and ankle weights, to equipment-free exercises you can do at home, these butt workouts are GOLD! Jump in!

While there are many effective ways to strengthen your glutes our day squat challenge is a stellar place to start! How it works: Choose your track—beginner, intermediate, or advanced—then do 1 set of 15 reps for each of the three tight butt exercises in your category, with little or no rest between moves. Start by doing this tight butt workout twice a week. Top 3 Exercises for a Strong, Tight Butt. By Betsy Stephens Updated December 27,

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