Peanut is a health food? So yes, this means there are benefits to eating peanut butter! Like tree nuts, peanuts offer the body a healthy source of fat. Despite what many popular diets might have you believe, we need a healthy amount of fat for the delivery and storage of many essential nutrients. Peanuts also offer folate, a nutrient essential to the female reproductive system and one that is difficult to get from food sources. This is why peanuts are of particular benefit to women.

According to nutritionists, what a guy eats can have a massive affect on his sex life and making simple changes can spice it up. Charlie Turner and Lee Foster, founders of Neat Nutrition have come up with seven magic foods that can boost their libido, says News. Photograph: Pixabay. Dark chocolate This wonder of nature never ceases to surprise us.

A recent study claimed that 42 percent of daily meat-eaters had sex once a week or more, compared with only 16 percent of vegetarians. But some also deliver a bedroom boost. If you want things to heat up in the bedroom, add some chili to your meals.

In the age of Viagra, it's easy to forget that many foods can enhance the sexual experience. But which foods make the best aphrodisiacs? Keep clicking as Dr. Nicholas Perricone , the author "Forever Young" and other books, shares his top 10 picks.