Older adult fitness

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This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day. There are dozens of exercises you can do to build strength without having to set foot in a gym. Here are a few examples for people who are just getting started.
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Exercise Plan for Seniors: Strength, Stretching, and Balance

Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving. However, there are many proven programs that can help keep seniors active. Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. Active Choices is a six-month physical activity program that helps individuals incorporate preferred physical activities in their daily lives.
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How much physical activity do older adults need?

Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health.
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As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep in mind, some physical activity is better than none at all.
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