As always, all opinions are my very own and I only share what I truly love. As the weather warms up even more, you can see runners everywhere. And many times they are running on their own. Ideally it would be great if we could always run in groups, with a buddy or a dog.
Yes, I know my dear. Yet without pain, there is no progress. Running, quite simply— has brain-boosting-powers! Running burns up to calories per mile on average and is still one of the least expensive and most effective workouts.
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